REDEFINE YOUR PHYSICALITY

Lizard Exploration

What's a movement practice ?

Locomotion

OBJECT MANIPULATION

MVMT MONTREAL

GROUP CLASSES

TUTORIALS

Ido Portal - SQUAT CLINIC ROUTINE

Ido Portal 30/30 Squat Challenge

Ido Portal - Spinal Wave

Ido Portal - REVERSE Spinal Wave

Ido Portal - SQUAT ROUTINE 2.0

Supine Body Line Drill

Chest to Wall HS

Lat Tri Insertion Stretch

Wrist Flexion Raises

One Leg Good Morning

QDR Rotational Push Ups (Beginner)

QDR Rotational Push Ups (Intermediate & Advanced)